Scientific research at Tufts-New England Medical Center has provided proof that all diets are effective if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie.
But medical research has also proven that very few people can stick to any diet because of his or her appetite. So to be successful with a diet, appetite suppression is required.
The Dictionary defines "Appetite" as: "The desire for gratification of some want, craving, or passion." So "appetite" is eating and drinking for relaxation and pleasure.
Many people confuse appetite with hunger. Hunger is defined as "The body's call for nourishment." In other words, when the body needs energy, that's when you feel true on hunger.
.
Read More
