More progress. Pull-Up bar is 75% done and will be put to the test tomorrow in the following WOD:
Friday 080815
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Post time to comments.
The Fall with Brian MacKenzie, CrossFit Endurance - video [wmv] [mov]
