WOD
How many rounds in 20 minutes?
12 KB deadlift
3 KB clean left arm
3 KB push-press left arm
9 KB swing
3 KB clean left arm
3 KB push-press left arm
Men: 1.5 P
Women 1.0 P
Refer back to 3-02-08
We will do the national WOD:
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups
on Thursday at GWPC.
Sub will be "Fran".
