My quarterly goals (of my one-year CF Games 2009 training plan) ending October 5 have been met (or not) as follows:
Quarter One:
Goals: (met goals in bold)
* Bodyfat 11% (16%)
* Weight 165# (178)
* Lean = 146 (actually 149)
* CFT 800
* Mile 6:30
* Fran 5:00
* C&J 165
My body composition continues to be my greatest challenge, but it is worth keeping in mind that when I started this journey four years ago, I was 215# and 36% bodyfat with lean mass of only 137 pounds, so my body comp is far more favorable now. I still have not found a diet that will KEEP me at 10% bodyfat, although it is possible to achieve it. Interestingly, my body seems to want to weigh about 178 regardless of body comp. Possibly just concentrating on performance will help.
I will give a shot at that 5:00 fran sometime this week or next, and then concentrate on diet again to see how close I can come to meeting all of the above in six weeks. 13% bodyfat might be doable. Also the weight goal needs to be adjusted up to compensate for the additional lean mass I have gained.
