CrossFit East Bay Athlete-Paralegal Ev R. Has a new blog reflecting her renewed fanata.. er, dedication to the cul.., I mean concept of CF:
http://healthyevelyn.blogspot.com/
Worth bookmarking, I'm sure this will chronicle some amazing results.
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I did the 5x10 Front Squats today.
95-115-135-155-165(fail 3 reps)
I really disliked this: perhaps it was to develop wrist flexibility? Hard to believe this sort of thing used to be the bread and butter of my training (albeit with a lot of single-joint exercises thrown in).
