100,000 Meter Rehab Row:
Day 01 5000 Meters in 24:00
Day 02 5000 Meters in 23:00
Day 03 5000 Meters in 20:20
Day 04 5000 Meters in 20:04
Day 05 3750 meters in 16:00 (Sprint 8)
Day 05 3550 meters in 16:00 (Sprint 8)
Running Total: 27,300 Meters
Rehab Row Continued (Yawn)
100,000 Meter Rehab Row:
Day 01 5000 Meters in 24:00
Day 02 5000 Meters in 23:00
Day 03 5000 Meters in 20:20
Day 04 5000 Meters in 20:04
Day 05 3750 meters in 16:00 (Sprint 8)
Day 05 3550 meters in 16:00 (Sprint 8)
Running Total: 27,300 Meters
