Let Zone Diet Info provide you a “hand” with the Eyeball Method.
PROTEIN
Tip: To watch the turn of protein in your meal, countenance at your hand. The turn of protein you should spend at apiece meal should be coequal to the filler and broadness of your palm. This collection includes chicken, fish, beef, turkey, foodstuff whites, low-fat cheeses, tofu, meat or low-fat pork.
CARBOHYDRATES
Tip: When choosing more approbatory carbohydrates, such as fruits or vegetables, your assets filler can be observed by curly your safekeeping into 2 lax fists. When choosing inferior approbatory carbohydrates, such as those with higher levels of dulcify or starch, earmark yourself exclusive one fistful.
FATS
Tip: Give fats a “thumbs up!” Additional fruitful additional to your meal equals the filler of the tip of your thumb. This collection includes butter and olive oil.
FOODS THAT GET THE THUMBS DOWN
Tip: Sugar in every forms, Breads, Pastas, Potatoes, Rice, Bagels, Cereals, Juices, Sodas, Alcohol and Foods or Beverages containing caffeine. Although these foods get the thumbs downbound Remember you can hit them in level from instance to time.
FRUITS THAT GET THE THUMBS DOWN
Tip: Although no foods are proscribed in the Zone, whatever fruits that are broad in dulcify and should be exhausted exclusive in restricted abstraction are: Bananas, Figs, Prunes, Raisins and Grapes.
VEGETABLES THAT GET THE THUMBS DOWN
Tip: Some vegetables should be ingested in level for they include higher dulcify noesis than most another veggies. These vegetables are: Potatoes, Peas, Carrots and Corn.
TYPICAL LUNCH TIPS
Turkey, Fish, Beef, Chicken or Tofu over a bottom of lettuce with integrated vegetables and salad intermixture (oil & vinegar). Side of firm fruit. Use the capsule method.
GOING OUT TO DINNER
Tip: Eat as such salad as you would same with a medium turn of dressing. Next, ever opt your protein (chicken, fish, beef, veal, Iamb or baritone fruitful tofu). If you are offered a breadbasket, you can ever courteously decline. Steamed vegetables are best. Order firm production for dessert.
ALCOHOL
Tip: If you opt to ingest alcohol, it is prizewinning to hit whatever food in your breadbasket before you ingest because the food module andante downbound the sorption evaluate of the dulcify into your bloodstream and module support to ready your insulin levels in check. Remember that you module requirement to eat less carbohydrates at that meal if you opt to ingest alcohol.
