http://www.free-zone-diet.info Tue, 06 May 2008 14:06:02 +0000 http://backend.userland.com/rss092 en The advanced design of the Elite Rings II makes them unique in the gymnastics world. These are the first rings designed from the ground up for fitness training. Now on sale for 10% off.The Elite Ring Set from ringtraininging.com is an amazingly versatile piece of equipment. These are on sale ... http://www.free-zone-diet.info/156/elite-ll-rings-now-on-sale.html Scientific research at Tufts-New England Medical Center has provided proof that all diets are effective if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. But medical research has also proven that very few people ... http://www.free-zone-diet.info/155/the-psychology-behind-quick-easy-hypnosis-weight-loss-3.html Quick update to yesterday.I stuck to my plan, save a single glass of Red Wine, and I did not even have the extra blocks yesterday.One week down, four to go. http://www.free-zone-diet.info/154/05-04-08-in-brief.html Quick update:I kept it to 14 high-protein blocks or less this week. No alchohol, no grains except Steel-cut oats. In fact here is all I had to eat this week:Steel-Cut OatsMilk96/4 beefEggsOlive OilVegetablesMarinara SauceCoconut milkSpicesCoffeeI lost a few pounds and a half-inch off my waist.I am craving some Manhattans at ... http://www.free-zone-diet.info/104/05-03-08-success.html What a hottie! And that girl is not bad looking either...Seriously, Fellow CF trainer and Zoner Connie is undertaking the "Metabolic Diet", I'm going to try it too, but first I am really focusing on losing the lard. This is day four, and it is going OK so far. Just ... http://www.free-zone-diet.info/105/05-01-08-metabolic-diet.html Starting May 4th, and continuing thereafter on an ongoing basis CrossFit East Bay at Touchstone will offer a "Fundamentals" class at Sunday, Noon. This is an opportunity to learn the movements and Concepts of CrossFit in a relaxed and supportive environment. Folks new to CrossFit are encouraged to attend, and ... http://www.free-zone-diet.info/106/04-30-08-crossfit-fundamentals-ironworks.html I just finished a 6-week strength cycle, and while I am happy with my progress my body composition seems firmly stuck in the "healthy" range, which is not acceptable!I'm at 176# and 16% bodyfat, or 149# lean mass. Based on my recent lifts I would estimate the following 1RMs:Deadlift 388# ... http://www.free-zone-diet.info/107/4-29-08-never-give-up.html Man I wish I had one of these yesterday!I coached 20 people through "Quarter Gone Bad" and "Reverse Quarter Gone Bad" at the same time! That means there were people doing 15 seconds rest and 45 seconds work and people doing 45 seconds work and 15 seconds rest at the ... http://www.free-zone-diet.info/108/4-25-08-gymboss.html Proper nutrition is the foundation of athletic performance and fitness. Without it, you can work out as hard as you are able to (which won't be very hard), many hours a week, and you will never progress beyond beginner-intermediate, if that. To quote Coach Glassman from "World Class Fitness in ... http://www.free-zone-diet.info/109/4-24-08-nutritional-analysis.html Volumetrics is the best carefully researched diet plan, and "The Best Life Diet" is the best diet book, Consumer Reports says. Volumetrics is based on the research of Penn State nutritional science professor Barbara Rolls, PhD. The Volumetrics diet stresses eating foods with low "energy density" — that is, foods ... http://www.free-zone-diet.info/129/consumer-reports-picks-best-diet-plan-book.html